{"product_id":"anger-management-workbook","title":"Anger Management Workbook | CBT-Based Self-Help Guide, Anger Test, Worksheets \u0026 12-Week Plan","description":"\u003cp\u003e\u003cspan\u003eHighlights\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComprehensive anger self-assessment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand anger triggers and warning signs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCBT-based anger-management exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnger thermometer and daily anger log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCognitive restructuring worksheets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing and relaxation techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness and grounding exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAssertive communication training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoundary-setting exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelationship and family anger management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eParenting anger strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkplace anger management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRoad-rage management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSocial-media anger management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAlcohol, substance use and anger section\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrauma-sensitive anger exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal safety planning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12-week structured anger-management program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30-day progress tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelapse-prevention plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrintable reusable worksheets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompletion certificate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hanuba Organics","offers":[{"title":"Default Title","offer_id":48355944267913,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3245\/5305\/files\/ChatGPTImageSep16_2026_02_15_50PM.png?v=1789548365","url":"https:\/\/www.hanubaorganics.com\/products\/anger-management-workbook","provider":"Hanuba Organics","version":"1.0","type":"link"}