{"product_id":"how-to-increase-your-memory","title":"How to Increase Your Memory – Science-Based Memory Improvement Guide","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eDo you read something today and struggle to remember it a few days later? Do you find yourself forgetting names, important tasks, study material, conversations, or information you genuinely wanted to retain?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to Increase Your Memory\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, science-based guide designed to help you understand how memory works and how you can train yourself to learn more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by psychiatrist \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDr. Deeptanshu Agarwal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this book combines neuroscience, psychology, learning science, lifestyle principles, practical memory techniques, exercises, worksheets, and structured improvement plans into one easy-to-follow system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than promising unrealistic shortcuts or a so-called photographic memory, the book focuses on the foundations of strong memory: attention, encoding, understanding, organization, consolidation, retrieval, repetition, sleep, physical health, stress management, and effective learning habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn how to use techniques such as active recall, spaced practice, chunking, elaborative learning, mnemonics, memory palaces, focused study sessions, and retrieval practice in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe guide is useful for students, professionals, competitive-exam aspirants, parents, and adults who want to improve their focus, learning efficiency, recall, and everyday memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also includes practical sections on remembering names, numbers, lists, conversations, textbooks, presentations, and difficult subjects, along with dedicated strategies for exam preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book further explores how sleep, exercise, diet, stress, digital distraction, multitasking, and information overload can influence memory and attention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTowards the end, readers can follow a structured \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e7-Day Memory Reset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30-Day Memory Improvement Program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e90-Day Brain \u0026amp; Learning Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to gradually build sustainable memory-supporting habits.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hanuba Organics","offers":[{"title":"Default Title","offer_id":48468723859593,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/3245\/5305\/files\/ChatGPTImageSep30_2026_05_33_46PM.png?v=1790770574","url":"https:\/\/www.hanubaorganics.com\/products\/how-to-increase-your-memory","provider":"Hanuba Organics","version":"1.0","type":"link"}