Name: Anger Management Workbook | CBT-Based Self-Help Guide, Anger Test, Worksheets & 12-Week Plan
Brand: Hanuba Organics
Price: 50.00 INR
Availability: InStock

Anger Management Workbook | CBT-Based Self-Help Guide, Anger Test, Worksheets & 12-Week Plan

Rs. 50.00

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A comprehensive printable Anger Management Workbook designed to help you understand triggers, recognize early warning signs, control impulsive reactions, communicate more effectively, and build healthier emotional regulation skills. Includes self-assessment tools, CBT worksheets, anger logs, calming techniques, a 12-week plan, and reusable exercises.

The workbook includes an anger self-assessment, trigger identification exercises, anger thermometer, daily anger logs, CBT ABC worksheets, thought records, cognitive restructuring exercises, breathing and relaxation techniques, mindfulness, urge surfing, assertive communication, boundary setting, relationship tools, safety planning, relapse prevention, a 12-week program, and a 30-day progress tracker.

This workbook is suitable for adults and older adolescents who struggle with frequent irritability, anger outbursts, frustration, arguments, road rage, relationship conflicts, workplace anger, impulsive reactions, or difficulty calming down. It can also be used alongside counselling, psychotherapy, or professional mental-health treatment.

Download and print the workbook on standard A4 paper or complete it digitally where supported. Begin with the baseline self-assessment, then work through the exercises gradually. Practise calming techniques regularly, complete anger logs after difficult situations, and follow the structured 12-week anger-management plan for consistent improvement.

The workbook uses principles commonly found in Cognitive Behavioural Therapy (CBT), emotional-regulation training, mindfulness, relaxation techniques, problem solving, and communication-skills training. It helps users recognize the connection between triggers, thoughts, physical reactions, urges, behaviour, and consequences, allowing healthier responses to be practised repeatedly.

Highlights

Comprehensive anger self-assessment
Understand anger triggers and warning signs
CBT-based anger-management exercises
Anger thermometer and daily anger log
Cognitive restructuring worksheets
Breathing and relaxation techniques
Mindfulness and grounding exercises
Assertive communication training
Boundary-setting exercises
Relationship and family anger management
Parenting anger strategies
Workplace anger management
Road-rage management
Social-media anger management
Alcohol, substance use and anger section
Trauma-sensitive anger exercises
Personal safety planning
12-week structured anger-management program
30-day progress tracker
Relapse-prevention plan
Printable reusable worksheets
Completion certificate

Helps you identify anger triggers earlier, understand thoughts that fuel anger, regulate physical arousal, pause before reacting, communicate needs assertively, reduce harmful arguments, improve relationships, manage workplace and family conflicts, and develop a personalized long-term anger-management plan through structured, evidence-informed exercises.

This is a digital downloadable workbook. No physical product will be shipped. After successful payment, customers should receive access to the digital file through the download method provided on the website or order confirmation process.

Due to the digital and downloadable nature of this product, returns or refunds are generally not available once the file has been accessed or downloaded. If you experience a genuine technical issue with accessing your purchased workbook, please contact customer support with your order details for assistance.

Thoughtfully
Designed

Created by a
Psychiatrist

Trusted by
4,000+ Users

A Gift for a
Better You

Disclosures

This workbook is intended for educational and self-help purposes and does not diagnose or treat any medical or psychiatric condition. It is not a substitute for consultation with a psychiatrist, psychologist, counsellor, or other qualified healthcare professional. Seek urgent professional help if anger involves violence, threats, self-harm, or risk to others.

Anger Management Workbook | CBT-Based Self-Help Guide, Anger Test, Worksheets & 12-Week Plan

Disclosures

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