Name: Anxiety Relief Journal | Psychiatrist-created • Digital
Brand: Hanuba Organics
Price: 499.00 INR
Availability: InStock

Anxiety Relief Journal | Psychiatrist-created • Digital

Rs. 499.00

Rs. 499.00 Rs. 4,999.00

Taxes included. Shipping calculated at checkout.

A psychiatrist-created guided anxiety journal for adults to track triggers, manage overthinking, understand emotions, practise grounding, reframe anxious thoughts, and build healthier coping habits.

Includes anxiety trackers, trigger worksheets, mood logs, thought-reframing exercises, grounding techniques, breathing practices, coping strategies, self-reflection prompts, daily goals, and emotional wellness activities.

Ideal for adults experiencing anxiety, excessive worry, racing thoughts, stress, emotional overwhelm, panic symptoms, difficulty relaxing, or anyone seeking structured mental wellness support.

Spend 10–15 minutes daily completing relevant prompts, tracking anxiety levels, recording triggers, challenging unhelpful thoughts, practising grounding exercises, and reviewing your emotional progress.

Structured journaling connects situations, thoughts, emotions, physical symptoms, and behaviours, helping you recognise anxiety patterns and practise practical strategies for responding more effectively.

Start your journey toward a calmer, clearer mind today.

Special Digital Launch Offer

Regular Value: ₹4,999
Today: Only ₹499

Get instant access to your digital Anxiety Journal and start using it on your phone, tablet, laptop, or preferred note-taking device. CANVA editable.

One journal. Hundreds of moments of reflection. A healthier relationship with your thoughts.

This journal is designed as a self-help and wellbeing resource and is not a substitute for professional diagnosis, psychotherapy, or medical treatment.

Helps identify anxiety triggers, recognise thought patterns, organise worries, improve emotional awareness, practise calming techniques, develop healthier coping strategies, and monitor progress consistently.

All orders are carefully checked before dispatch to ensure the product is in proper condition.

Orders are generally *shipped within 24–48 hours* after successful order confirmation and payment.

Once your order is dispatched, the *tracking details generated through Shiprocket* will be shared with you through the available communication channels, such as *SMS, email, or WhatsApp*, depending on the contact information provided at checkout.

You can use the tracking link to monitor your shipment until delivery.

Please make sure your *mobile number, email address, and delivery address are entered correctly* while placing the order to avoid delays.

Every product is *personally checked before packing and dispatch* so that it reaches you in the best possible condition.

We take great care to ensure that every product is personally checked before packing and dispatch, so defective or incorrectly prepared items are generally not sent.

However, if you receive a product that is damaged, defective, incorrect, or has a manufacturing issue, please record a clear unboxing video from the moment the sealed package is opened. The product and the issue should be clearly visible in the same video.

Please email your concern, along with the unboxing video, order details, and supporting photographs if required, to info@hanubaorganics.com within 72 hours of delivery.

Once the issue is verified, an eligible defective or incorrect product may be replaced with a fresh piece or fresh batch at no additional cost.

Returns or refunds may not be accepted for issues caused by misuse, accidental damage after delivery, normal wear and tear, or where sufficient proof of the condition at the time of opening is not available.

All return, replacement, refund, and dispute matters are subject to Lucknow jurisdiction only.