Highly Sensitive Person (HSP) Test | Emotional & Sensory Sensitivity Self-Assessment Workbook

Do loud noises, crowded places, criticism, emotional situations, or other people’s moods affect you more deeply than they seem to affect others?

The Highly Sensitive Person (HSP) Self-Assessment Workbook is a structured downloadable resource designed to help you explore your emotional and sensory sensitivity patterns in a simple and organised way.

The workbook contains 25 self-assessment questions covering emotional reactivity, sensory overload, empathy, social exhaustion, deep processing, and overthinking. After completing the assessment, you can calculate your overall score and also understand which sensitivity domain appears strongest for you.

Rather than simply giving you a number, the workbook encourages you to identify your personal triggers, situations that drain your emotional energy, and strategies that may help you manage overstimulation more effectively.

A separate professional-assessment checklist helps you recognise situations where symptoms may require evaluation by a psychiatrist, psychologist, or other qualified mental-health professional.

The workbook also includes a practical 7-day sensitivity management plan designed to help you observe your patterns and gradually develop healthier boundaries, recovery routines, and emotional-regulation strategies.

This resource can be printed and completed by hand or used digitally for personal self-reflection.