Name: Mobile Addiction Self-Assessment & Digital Detox Recovery Workbook
Brand: Hanuba Organics
Price: 50.00 INR
Availability: InStock

Mobile Addiction Self-Assessment & Digital Detox Recovery Workbook

Rs. 50.00

Taxes included. Shipping calculated at checkout.

A practical mobile addiction self-assessment and digital detox workbook designed for adults, teenagers and parents. Understand problematic smartphone use, calculate your risk score, identify triggers, improve screen habits, protect sleep and relationships, and follow a structured 30-day recovery plan.

Includes an easy-to-follow mobile addiction self-assessment, scoring guide, warning signs, parent observation checklist, screen-time audit, trigger identification exercises, urge-management tools, relationship guidance, home-based digital detox strategies, a 30-day recovery plan and information about professional treatment options.

Ideal for adults, teenagers, students, parents and families concerned about excessive mobile use, social media addiction, compulsive scrolling, gaming, poor concentration, disturbed sleep or difficulty reducing screen time. It can also help parents understand problematic smartphone behaviour in children.

Download or print the workbook and complete the sections honestly. Begin with the self-assessment, calculate your score, identify your strongest triggers and complete the screen-time audit. Follow the suggested home strategies and 30-day digital recovery plan, then repeat the assessment to monitor progress.

The workbook uses behavioural principles to help you recognize the trigger–urge–use–reward cycle behind compulsive smartphone use. By changing environmental cues, reducing automatic checking, practising urge delay and replacing excessive screen time with healthier activities, users can gradually develop more intentional digital habits.

A practical Mobile Addiction Self-Assessment & Recovery Workbook designed for adults, teens and parents. Identify problematic smartphone use, calculate your score, understand triggers, reduce screen time, improve sleep and focus, and follow a simple 30-day digital detox recovery plan.

Helps you understand whether smartphone use is becoming problematic, identify habits that drive excessive screen time, improve self-control, reduce unnecessary checking, protect sleep and concentration, improve family interactions, create healthier digital boundaries and build a realistic long-term relationship with technology.