Name: OCD Self-Assessment Test & Recovery Workbook | Check OCD Symptoms Online
Brand: Hanuba Organics
Price: 50.00 INR
Availability: InStock

OCD Self-Assessment Test & Recovery Workbook | Check OCD Symptoms Online

Rs. 50.00

Taxes included. Shipping calculated at checkout.

Understand your OCD symptoms with this detailed OCD self-assessment test and guided workbook. Identify obsessive thoughts, compulsive behaviours, anxiety patterns, symptom severity, and treatment options through a structured, easy-to-use mental health screening tool designed for adults.

Includes a structured 20-question OCD self-assessment test, simple scoring system, symptom interpretation guide, detailed OCD education, common symptom types, CBT and ERP exercises, treatment information, medication overview, rTMS guidance, worksheets, trigger tracking, and relapse-prevention strategies.

Designed for adults experiencing intrusive thoughts, repeated checking, excessive cleaning, reassurance seeking, unwanted thoughts, mental rituals, religious fears, perfectionism, or repetitive behaviours. Ideal for anyone wanting to understand possible OCD symptoms before seeking professional mental health evaluation.

Complete the OCD self-assessment honestly based on your recent experiences, calculate your total score using the included instructions, and review the interpretation section. Use the worksheets to identify triggers, compulsions, avoidance behaviours, reassurance seeking, and areas needing professional support.

The assessment examines common OCD-related thoughts, behaviours, distress, avoidance, and interference with daily life. Your responses generate a symptom score that helps you understand your current pattern, while the workbook explains CBT, ERP, medicines, rTMS, and recovery strategies.

A simple OCD self-assessment test and recovery workbook to help you understand intrusive thoughts, compulsive behaviours, symptom severity, and available treatment options including CBT, ERP, medication, and rTMS.

Helps you recognize possible OCD symptoms, understand obsession-compulsion patterns, measure symptom burden, identify triggers, learn evidence-based coping strategies, and understand available OCD treatments. The workbook also helps prepare you for a more informed discussion with a psychiatrist or psychologist.